Top 30 Weight Loss Foods to Incorporate in Your Diet Today

When talking about weight loss diet, most people would think that they should starve themselves to lose weight, which is not true. This process may put you in a real danger, so do not go for it. A weight loss diet is based on getting the necessary proteins and vitamins, without having to eat fatty, sugary foods. In this article I am about to give you the top 30 weight loss foods that you should opt for when dieting.

When you decide to stick to a weight loss diet, you should opt for fat-busting, carb-less, nutritious food. Here is a list of top 30 weight loss foods:

  1. Almonds – Almonds has been proven to be a great weight loss food. This necessary element in your
    image credits: www.nuts.com.au

    image credits: www.nuts.com.au

    diet is packed full of skin-boosting vitamin E and protein. Almonds high fiber content can stop the horrible hungry feeling which can help you cut down with some bad habits; late night eating.

  2. Oats – Oats are considered one of the best super foods that can give you energy, and help you peel off pounds at the same time. Oats can be eaten in the morning as a part of a low-calorie diet, and it will provide your body the energy it needs to hold the everyday activities.
  3. Olive Oil – Olive oil is the only food element that carries fat, yet it helps you lose weight. Mad but true. Poly unsaturated fats found in olive oil feature a great capacity of stopping the feeling of hungry. In addition to this, the oleic acid is known for its efficiency in the breakdown of excess fats in the body.
  4. Beans – Beans are full of nutrients, including protein and fiber. This element can provide your body the slow-release energy it needs throughout the day. You can eat beans for dinner, and it can be an essential element in your weight loss diet.
  5. Green Tea – Green tea is another fat-busting element that should be included in your diet. A cup of green tea in the morning or after any meal can help to calm bloating around the stomach triggered by water retention. It has scientifically proven that green tea has a great ability to burn fat in the body.
  6. Cheese – Cheese is a great choice when you start a weight loss diet; this essential element contains a fatty acid that helps you burn extra fats. When you buy cheeses, go for those labeled “grass-fed”.
  7. Cranberry Juice – Juices are pretty essential elements in any diet. In addition to the high levels of antioxidizing vitamin c, cranberry carries fantastic diuretic properties. This juice can help your body get rid of unnecessary fluids through excretion.
  8. Blueberries – Blueberries are pretty much recommended in a weight loss diet. In addition to the
    Blueberries

    image credits: www.huffingtonpost.com

    sweet taste they carry, blueberries are known for their anti-aging effects. In addition to all this, this fruit is full of fiber, which can help you get rid of extra weight.

  9. Broccoli – Broccoli is best known for its cancer-preventing powers. This cruciferous veggie can be eaten cooked or raw, and it will give your great results in a pretty short period of time.
  10. Pears – You can get 15% of your daily needed amount of fiber just by eating one pear. It has been scientifically proven that eating three pears a day can help you burn calories while getting the necessary amount of fiber.
  11. Asparagus – Asparagus is often referred to as the luxury vegetable. asparagus is full of vitamins A, B, C and E. This vegetable carries high levels  of skin-clearing zinc, as well as potassium, which is pretty known for its ability to get rid of excess fluids from the body.
  12. Tomatoes – When sticking to a weight loss diet, Tomatoes should be considered. Tomatoes are pretty delicious, yet they can help you peel off pounds. This vegetable is full of antioxidants which make them a great tool of burning calories in the body. Tomatoes can also reduce water retention in the body.
  13. Chili: – If you want to boost metabolism, then add chili to your food. It has been proven that chili can help the burning of fat in the body faster than any other food element. You can get a day’s supply of beta carotene from one single chili pepper.
  14. Bananas – Eating bananas is a great way to get rid of some fats. Most people tend to think that bananas contribute to weight gain, which is not true. Eating one banana a day can provide your body the slow release energy it needs for a day. It can also help you reduce the water retention in the body.
  15. Melon – Melon should be considered when pursuing a weight loss diet. This fruit carries high levels of antioxidants and potassium that can help removing of excess fluids in the body. It can also provide the body the needed dose of vitamin C necessary to support your immune system.
  16. Lentils – Lentils are pretty efficient in boosting metabolism and burning fat. A cup of lentils contains about 3.4 grams of resistant starch. Besides all this, lentils are full of protein and fiber.
  17. Dark chocolate – when you eat dark chocolate, you will feel full longer and you’re not gone to eat much at your next meal and this will help you lose some weight.
  18. Oranges – Oranges are pretty necessary to provide your body the fiber dose it needs every day. This fruit has a tremendous ability to stop the feeling of hunger, and when you eat less you will automatically lose some extra weight.
  19. Lemongrass – Lemongrass is widely used in south East Asian foods. This element is pretty helpful for the digestive system. It can also boost the blood circulation in the body. Lemongrass can help you burn the excessive fats in your body.
  20. Ginger – Ginger is a key element if you want to improve your digestive system since it carries anti-inflammatory properties. The Zingibain enzyme the ginger contains can help digest proteins.
  21. Artichoke – Artichoke is full of fiber that can help the digestive process, at the same time it contains
    image credits: artichokes.org

    image credits: artichokes.org

    few calories. In case of digestive disorders, artichoke is pretty much recommended as an efficient solution.

  22. Brown Rice – Brown rice is much better that white rice because it is rich in muscle-strengthening proteins. It can also help you burn calories faster as it contains Vitamin B. brown rice can provide your body with energy it needs throughout the day.
  23. Peanuts – Peanuts have a pretty bad reputation in the diet world. However, when you eat a small quantity of peanuts between meals, they can help you avoid overeating, thus you will lose some weight. Besides, peanuts contain Omega 3 and vitamin E.
  24. Couscous – Couscous is a pretty nutritious grain commonly used in North African dishes. Couscous can provide your body the slow-release energy it needs, and it can help you burn some fat.
  25. Pistachios – two key elements in any weight loss diet; pistachios and almonds. These two elements are pretty helpful in burning fats. Pistachios contain good level of fiber and relatively few calories. You can eat pistachios after any meals and it will help you stop overeating.
  26. Natural Yoghurt – Natural yoghurt is pretty essential in the weight loss diet. It is full of proteins and vitamins. It can help to relieve bloating and discomfort in the stomach as it carries live bacteria good for the digestive system.
  27. Pineapple – like all the tropical fruits, pineapple carries digestive enzyme that can settle your stomach and relieve heartburn. It is pretty useful when talking about weight loss diet.
  28. Black Pepper – adding a bit of fresh black pepper would be a great tool to prevent bloating and discomfort while eating. It is known for its efficiency in boosting the digestive process.
  29. Lemons – Lemon is pretty good detoxifier and it can help reducing water retention in the body. Besides, lemon can help you lose extra weight.
  30. Peaches – Peaches can restore balance to a bloated stomach. Peaches carry laxative and diuretic properties that are pretty essential in any weight loss diet.

When you decide to start a diet, you should strictly stick to it. Eating these foods will definitely help losing some weight, yet this is just the first part of the weight loss program. Working out can also help you burn some fat. So, besides eating nutritious foods, playing some sports would be great to diminish fat fast.

 

The Best Fat Burning Foods You Must Have In Your Kitchen

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